Our Classes
Bring energy and motivation to your fitness journey, offering a variety of workouts led by expert coaches in a supportive and fun environment. Whether you're looking to build strength, improve flexibility, or simply enjoy a dynamic workout with others, our classes are designed to suit all fitness levels and goals.
Aqua Board
Combine balance, core strength, and cardio exercises on a floating board. A fun and challenging workout on water.
Aqua Yoga
Blend the calming benefits of yoga with the gentle resistance of water, enhancing flexibility, balance, and relaxation.
Aqua Ride
High-energy cycling workout in the water, combining resistance and cardio for a powerful fitness session.
Water Dumbbells
Use buoyant resistance training to build strength and tone muscles, offering a fun and low-impact workout in the water.
Ninja Warriors Set
Challenge your strength, and balance with an exciting obstacle course on water and an adventurous experience.
OCR under the Water
A thrilling underwater obstacle course, combining endurance and strength for a truly unique fitness experience.
Functional Workout
Dynamic exercises to improve strength, balance, and flexibility in a low-impact, refreshing environment.
Water Rehabilitation
Therapeutic properties of water to aid recovery, improve mobility, and build strength through gentle exercises.
Swimming
Full-body workout in the pool, enhancing cardiovascular fitness, endurance, and technique in a refreshing environment.
Water Games
Combine fun and fitness with a variety of playful activities in the pool, promoting teamwork, coordination, and cardiovascular health.
Ice Baths
Bounce back faster after intense exercise. Rejuvenate your body, enhance performance, and prepare for your next workout.
Outdoor Gym
Our spacious outdoor swimming pool and Outdoor Gym offer the perfect mix of relaxation and fitness for your workout goals.
Swimming Pool Area
Mix gender group or private classes
Martial Arts & Gymnastics
Mix gender group or private classes
Ninja Warrior
Conquer an exciting obstacle course that tests your strength, agility, and endurance.
Parkour
Build strength and agility as you master jumps, climbs, and dynamic obstacles in a fun and supportive environment.
Gymnastic
Explore dynamic movements and techniques, designed to make fitness exciting and empowering.
Calisthenics
Focus on bodyweight exercises to improve control, flexibility, and endurance.
MMA
Get ready to unleash your power, combining martial arts techniques for strength, and self-defense.
Boxing
Step into the ring with our Boxing class, where you'll improve fitness and master powerful techniques.
Kick Boxing
Unleash your energy in our Kickboxing class, combining punches and kicks for a full-body workout.
Muay Thai
Master powerful strikes in our Muay Thai class, blending fitness and self-defense with intense training and technique.
Jujutsu
Unlock your potential and master techniques for self-defense, flexibility, and mental focus with this Japanese martial art.
Ladies Only Classes
Spinning
An energizing ride that boosts endurance, burns calories, and strengthens your legs!
Bungee
Experience the thrill of our Bungee class, combining strength and cardio with high-flying moves.
Aerial Group
Fly into fitness with our Aerial Group class, where you’ll challenge your body through fun, gravity-defying moves.
Aerial Trampoline
Experience the thrill of Aerial Trampoline, where high-flying moves and cardio come together.
Boxing
Unleash your inner strength in Boxing, where you'll learn powerful techniques and build fitness in a fun atmosphere.
Mat Pilates
Improve flexibility and core strength, with controlled movements that enhances your posture and fitness.
Yoga
Experience our Yoga class, where each session focuses on improving flexibility, posture, and mental clarity.
Belly Dancing
Shake, tone, and have fun in our Belly Dancing class, where rhythmic moves boost flexibility, coordination, and confidence!
Functional Workout
Boost your performance with our Functional Workout class, focusing on dynamic exercises that enhance everyday movement and overall fitness.
Pre and Post-Natal
Nurture your body and mind in our Pre and Post-Natal class, offering gentle exercises to support your strength and recovery before and during motherhood.
Junior Classes
Swimming
Make a splash in our Swimming class for kids, where learning to swim is exciting, playful, and filled with adventures!
Under Water OCR
Dive into excitement with our Underwater OCR class, where kids tackle thrilling challenges and have fun.
Gymnastics
Unlock your child’s potential by combining fun moves and skills that build confidence and flexibility!
Boxing
Let your little ones unleash their energy in our Kids’ Boxing class, packed with skill-building, and excitement!
Kickboxing
Power up in our Kickboxing class, where fun meets fitness through punches, kicks, and confidence-building moves.
MMA
Let your kids channel their energy in our Kids' MMA class, where they learn fun martial arts moves while building confidence and strength.
Ninja Warrior
Become a hero in our Kids’ Ninja Warrior class, conquering fun obstacles that boost strength, agility, and confidence!
Parkour
Jump, climb, and run! Kids learn exciting skills while navigating obstacles and having a blast!
From 2 and half to 16 years old
Special Needs Programs
Autism
A sensory-rich fitness program enhances sensory integration, motor skills, and social interaction, fostering growth for autistic children.
Sport Injury Therapy
Recover faster with our Sport Injury Therapy, designed to help heal injuries and restore movement through targeted treatments.
Weak Muscle Therapy
Strengthen and restore your muscles with our Weak Muscle Therapy, designed to improve stability, mobility, and overall function.